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Services

Personal Training Programs in East Stroudsburg, PA

Coached workouts, smart programming, practical nutrition guidance, accountability, and progress tracking — built around your goals, your starting point, and your real schedule.

Private one-on-one training
Semi-private capped at 4
Progress tracking
Practical nutrition guidance
Practical nutrition guidance

Our coaching model

If you are tired of guessing what to do in the gym or starting over every few months, Build & Burn gives you a clear path forward. You train with a coach, on a plan that progresses as you do, in a facility at 156 Eagles Glen Plaza, Suite 28, East Stroudsburg, PA 18301.

Training happens in two formats: private one-on-one coaching, and semi-private sessions capped at 4 people. Both use the same coaching approach — your program is written around your goals, experience, and schedule, then adjusted session to session.

Who this helps

  • Beginners who want to learn how to train properly
  • Adults getting back into a routine after time away
  • People who want structure instead of random workouts
  • Anyone who wants coaching without big-gym intimidation

What to expect

  • A free consultation to talk through goals and starting point
  • A program built for you, with coached sessions from day one
  • Regular check-ins so the plan keeps moving forward

Why Build & Burn is different

Personal training is the core service, but many clients also benefit from strength training, mobility work, nutrition guidance, accountability coaching, and progress tracking.

We train clients from East Stroudsburg and nearby Poconos communities.

Personal training FAQS

Both are available. Semi-private sessions are capped at 4 people.

No. We regularly work with beginners and with adults returning to training after time away.

It can support fat loss and body composition goals through training, habits, and accountability. Results vary from person to person.

Practical nutrition guidance is part of coaching. It is habit-focused support, not nutritionist care.

Book your free consultation or call (570) 534-4648.

Ready to get started?

Book Your Free ConsultationCall (570) 534-4648
156 Eagles Glen Plaza, Suite 28
East Stroudsburg, PA 18301
  • Monday - Friday5 AM – 9 PM
  • Saturday – Sunday7 AM – 3 PM

Ready to train with a plan?

Start with a free consultation. We will talk through your goals, schedule, and starting point — no pressure, no obligation.