Services
Service Areas
One coaching facility, one team, and clients from across the Poconos. We serve East Stroudsburg, Stroudsburg, Delaware Water Gap, Marshalls Creek, Middle Smithfield, Penn Estates, Bartonsville, Tannersville, Shawnee on Delaware, and nearby communities.
4
Semi-private cap
1:1
Private coaching
7
Days a week
Where we train
A Poconos coaching system, not a drive-thru gym
Build & Burn Fitness is an East Stroudsburg personal training facility serving clients from across the Stroudsburg area.
Our goal is simple: help busy adults train with more structure, coaching, and consistency. Instead of guessing through workouts on your own, you get a plan built around your goals, your starting point, and your real schedule.
The coaching model can include private one-on-one training, semi-private coaching capped at 4, custom programming, strength training, practical nutrition guidance, accountability, progress tracking, and mobility support — designed for real life in the Poconos, including workdays, family schedules, hiking, skiing, biking, paddling, travel, and active weekends.
Ready to get started?
156 Eagles Glen Plaza, Suite 28
East Stroudsburg, PA 18301
East Stroudsburg, PA 18301
- Monday - Friday
- Saturday – Sunday
Communities we serve
Areas around East Stroudsburg
Clients travel to our East Stroudsburg facility from across the Stroudsburg area and the wider Poconos.
Personal Training for Delaware Water Gap, PA
Personal training near Delaware Water Gap, PA with private coaching, semi-private training, mobility, strength, accountability, and progress tracking.
Area InfoPersonal Training for Arlington Heights, PA
Personal training near Arlington Heights, PA with private coaching, semi-private training, strength work, nutrition guidance, and accountability in East Stroudsburg.
Area InfoBuild & Burn Fitness in East Stroudsburg, PA
Local East Stroudsburg personal training with private coaching, semi-private training, custom programming, nutrition guidance, and progress tracking.
Area InfoPersonal Training for Marshalls Creek, PA
Personal training near Marshalls Creek, PA with private coaching, semi-private personal training, strength, nutrition guidance, and accountability.
Area InfoPersonal Training for Stroudsburg, PA
Personal training near Stroudsburg, PA with private coaching, semi-private personal training, progress tracking, and nutrition guidance in East Stroudsburg.
Area InfoTraining near you starts with a conversation
Tell us where you are coming from and what you are training for. We will talk through schedules, formats, and the right starting point.