Coached sessions capped at 4 people. You get the energy of training with others and still keep real coaching attention on your form and your plan.
Build & Burn offers semi-private personal training with sessions capped at 4 people. This format gives you the energy and support of training around others without being lost in a crowded class.
In a semi-private session, your coach can still pay attention to your form, adjust exercises, guide your pace, and help you understand what you are doing and why it matters. You are not just following a random workout on a board. You are training with a plan.
If you want the quietest setting and the most individual attention, private one-on-one training may be the better fit. If you like training alongside a few other people and want coaching without a big class, semi-private is usually the answer. Both formats sit inside the same personal training system, with the same progress tracking and accountability support.
Semi-private sessions are capped at 4 people.
Not necessarily. Your coach can adjust exercises, loads, and progressions for each person in the session.
No. It is coached personal training in a small-group format, not a large class following a board.
No. Coaches can scale movements for beginners and for people returning after time away.
Book your free consultation or call (570) 534-4648.