Services
Personal Training Services in East Stroudsburg, PA
One coaching facility, one team, and a full set of training services built around real schedules and real bodies. Private training, semi-private coaching, strength work, mobility, nutrition guidance, accountability, and progress tracking — all under one roof in East Stroudsburg.
4
Semi-private cap
1:1
Private coaching
7
Days a week
Private one-on-one training
Semi-private capped at 4
Progress tracking
Practical nutrition guidance
Practical nutrition guidance
What we offer
Training services at Build & Burn
Every service is part of the same coaching system. You can start with one and add others as your goals evolve.
Personal Training
The core coaching program: private and semi-private training built around your goals, schedule, and starting point.
Private Training
One-on-one coaching with full attention on form, progression, and your specific goals.
Semi-Private Training
Small-group coaching capped at 4 people. Shared energy, personal programming, and lower cost than private training.
Progress Tracking and Body Composition
Progress check-ins that look beyond scale weight, with privacy and context built in.
Nutrition Guidance
Practical habit guidance that supports your training — not a nutritionist or dietitian service.
Accountability Coaching
Check-ins, structure, and support to keep you consistent when motivation dips.
Strength Training
The backbone of the program: progressive lifting, safe technique, and stronger movement patterns.
Mobility and Movement Quality
Warmups, recovery, and movement work that helps sessions fit your body and your history.
Why Build & Burn
Small numbers, real coaching, and a plan that progresses
You are not handed a workout on a board and left alone. Your coach watches your form, adjusts the plan, and helps you stay consistent when work, travel, or family schedules get busy.
Private and semi-private formats
Choose one-on-one attention or small-group coaching capped at 4. Same coaching system, different price and energy.
Built for the Poconos
Training that supports skiing, hiking, biking, paddling, and active weekends — not just gym time.
Progress you can see
Regular check-ins, progress tracking, and body composition context keep the plan moving forward.
Not sure which service fits?
Start with a free consultation. We will talk through your goals, schedule, and starting point, then recommend the right service and coach.