Services
Personal Training for East Stroudsburg and the Stroudsburg Area
One coaching facility, one team, and clients from across the Poconos. We serve East Stroudsburg, Stroudsburg, Delaware Water Gap, Marshalls Creek, Middle Smithfield, Penn Estates, Bartonsville, Tannersville, Shawnee on Delaware, and nearby communities.
4
Semi-private cap
1:1
Private coaching
7
Days a week
Where we train
A Poconos coaching system, not a drive-thru gym
Build & Burn Fitness is an East Stroudsburg personal training facility serving clients from across the Stroudsburg area.
Our goal is simple: help busy adults train with more structure, coaching, and consistency. Instead of guessing through workouts on your own, you get a plan built around your goals, your starting point, and your real schedule.
The coaching model can include private one-on-one training, semi-private coaching capped at 4, custom programming, strength training, practical nutrition guidance, accountability, progress tracking, and mobility support — designed for real life in the Poconos, including workdays, family schedules, hiking, skiing, biking, paddling, travel, and active weekends.
Ready to get started?
156 Eagles Glen Plaza, Suite 28
East Stroudsburg, PA 18301
East Stroudsburg, PA 18301
- Monday - Friday
- Saturday – Sunday
Communities we serve
Areas around East Stroudsburg
Clients travel to our East Stroudsburg facility from across the Stroudsburg area and the wider Poconos.
Priority area
East Stroudsburg
Home base. Training close to home for healthcare, school, hospitality, service, and professional schedules.
Priority area
Stroudsburg
Structured training for downtown workdays and family schedules, plus conditioning for the Levee Loop and Stroud Region parks.
Priority area
Delaware Water Gap
Strength, conditioning, balance, and mobility for hikers, paddlers, and weekend warriors.
Marshalls Creek & Middle Smithfield
Route 209 residents, active families, Echo Lake Park walkers, and commuting schedules.
Penn Estates
Community-based training for busy adults close to East Stroudsburg.
Bartonsville & Tannersville
Ski and snowboard strength, off-season conditioning, hill and hiking work, resort and hospitality schedules.
Shawnee on Delaware
Shawnee Mountain, the Delaware River, and McDade Trail — skiing, paddling, and active aging.
Nearby Poconos communities
Bushkill, Mount Pocono, Brodheadsville, Saylorsburg, Dingmans Ferry, and the broader Poconos.
Training near you starts with a conversation
Tell us where you are coming from and what you are training for. We will talk through schedules, formats, and the right starting point.